Liquid Parfait

This super breakfast smoothie is one of my favorite grab-and-go foods. Good and good for you!

Super foods:

  • 1/2 cup 0% Greek yogurt
  • 4-5 strawberries, frozen or cold
  • 1/3 cup quick-cooking oats
  • 2-3 tbsp honey
  • 2 ice cubes

Really all you have to do is put these puppies in a blender and spin, and then add the ice and spin again. I have the 700-watt Ninja Pulse blender and it always does the trick, though things can take a while to slip down to the blade when all of the ingredients are on the thicker side. To try and stop this, I layer the ingredients as you see in the picture, with the denser stuff nearer the blade. Happy blending!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s