Tag Archives: breakfast

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7 September 2017

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Breakfasts, Frying Pan Treats, Rich Foods

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Breakfast of Champions

Do you like beets? No? Even just a little? If you’re a beet-doubter then I dare you to try this hearty, earthy, eggy breakfast. I have it almost every day nowadays, especially if I’ve worked out in the morning, and I’ve posted it on my Instagram a few times. Several people have asked for the recipe after seeing my (scrumptious, decadent, purple) creation on social media. So here we go.

Two beets, two eggs.
Submerged!
Parboiling is my new favorite thing.
I use my fork to slide the egg white over the top of the yolk for quicker and more even cooking.
Breakfast of Champions, on PhD Kitchen!

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29 August 2013

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Breakfasts

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Power Breakfast

When we took up rowing, my friend Sue and I would often have a small bite to eat before practice (at the crack of dawn), and then a larger breakfast when we returned to refuel. “Power Breakfast,” as we affectionately termed it, is a protein-packed meal that goes great with a coffee, an orange juice, and the drive to GO HARD. Inspired by my friend Ally’s taste for yogurt with eggs and my own love affair with sauteed greens, I give you The Breakfast of Champions.

Step 1: Sautee your greens and onions
Step 2: Push them to the side
Step 3: In go the eggs
Step 4: Serve with yogurt or labneh and tomatoes or beets

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