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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://phdkitchen.com/2020/04/25/english-cheddar-scones/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5769.jpg</image:loc><image:title>IMG_5769</image:title><image:caption>English Cheddar Scones, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5765.jpg</image:loc><image:title>IMG_5765</image:title><image:caption>place on a lightly floured baking sheet &amp; bake for 12-15 minutes!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5760.jpg</image:loc><image:title>IMG_5760</image:title><image:caption>Use something handy to cut the scones out</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5757.jpg</image:loc><image:title>IMG_5757</image:title><image:caption>Plop on a floured surface and flatten to about 1" thickness</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5754.jpg</image:loc><image:title>IMG_5754</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5750.jpg</image:loc><image:title>IMG_5750</image:title><image:caption>...and form into a ball in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5746.jpg</image:loc><image:title>IMG_5746</image:title><image:caption>Stir in the buttermilk...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5737.jpg</image:loc><image:title>IMG_5737</image:title><image:caption>Dry ingredients, herbs, and cheese in the mix</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5731.jpg</image:loc><image:title>IMG_5731</image:title><image:caption>A darn good sweet red cheddar</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2020/04/img_5729.jpg</image:loc><image:title>IMG_5729</image:title><image:caption>Dry ingredients in the sieve</image:caption></image:image><lastmod>2022-01-23T20:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/about/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/gravatar.png</image:loc><image:title>Jen</image:title></image:image><lastmod>2020-04-26T09:06:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://phdkitchen.com/2018/09/03/homage-to-chilaquiles/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/09/img_5775.jpg</image:loc><image:title>IMG_5775</image:title><image:caption>Chips in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/09/img_5783.jpg</image:loc><image:title>IMG_5783</image:title><image:caption>Eggs, greens, and hot sauce to finish!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/09/img_5778.jpg</image:loc><image:title>IMG_5778</image:title><image:caption>Cheese on top</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/09/img_5777.jpg</image:loc><image:title>IMG_5777</image:title><image:caption>Salsa and a squeeze of lime</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/09/img_5776.jpg</image:loc><image:title>IMG_5776</image:title></image:image><lastmod>2018-09-10T00:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2018/02/08/baked-turkey-meatballs/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2794.jpg</image:loc><image:caption>Baked Turkey Meatballs, on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2792.jpg</image:loc><image:caption>Baked Turkey Meatballs</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2790.jpg</image:loc><image:caption>Hot and fresh</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2789.jpg</image:loc><image:caption>Prep the sauce while the meatballs bake</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2787.jpg</image:loc><image:caption>Meatballs on the baking sheet</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2784.jpg</image:loc><image:caption>The raw mixture</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2018/02/img_2782-e1518138458541.jpg</image:loc><image:caption>Onion, garlic, herbs, and spices ready to go</image:caption></image:image><lastmod>2018-02-09T01:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2017/09/07/breakfast-of-champions/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/09/img_0444.jpg</image:loc><image:caption>Breakfast of Champions, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/09/img_0442.jpg</image:loc><image:caption>I use my fork to slide the egg white over the top of the yolk for quicker and more even cooking.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/09/img_0440.jpg</image:loc><image:caption>Parboiling is my new favorite thing.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/09/img_0437.jpg</image:loc><image:caption>Submerged!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/09/img_0436.jpg</image:loc><image:caption>Two beets, two eggs.</image:caption></image:image><lastmod>2017-09-07T20:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2017/07/12/ratatouille-in-theory/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/07/img_6408.jpg</image:loc><image:caption>Ratatouille, in Theory, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/07/img_6406.jpg</image:loc><image:caption>Almost done</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/07/img_6405.jpg</image:loc><image:caption>Boilin'</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/07/img_6404.jpg</image:loc><image:caption>Eggplant and zucchini, ready to go</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/07/img_6403.jpg</image:loc><image:caption>Peppers and onions in the pot</image:caption></image:image><lastmod>2017-07-12T13:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2017/03/24/tuna-salad-habibi/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/03/img_5404.jpg</image:loc><image:title>Tuna Salad, Habibi, on PhD Kitchen!</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/03/img_5398.jpg</image:loc><image:title>Chopped veggies</image:title><image:caption>Veggies on the board</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/03/img_5396.jpg</image:loc><image:title>Veggies on the board</image:title><image:caption>Veggies on the board</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/03/img_5400.jpg</image:loc><image:title>Ready to mix!</image:title><image:caption>Read to mix!</image:caption></image:image><lastmod>2017-05-21T22:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2017/05/21/maple-almond-charoset/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/05/img_5614.jpg</image:loc><image:caption>Maple-Almond Charoset on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/05/img_5612.jpg</image:loc><image:caption>Post-process</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/05/img_5611.jpg</image:loc><image:caption>Mid-process</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2017/05/img_5610.jpg</image:loc><image:caption>Pre-process</image:caption></image:image><lastmod>2017-05-21T22:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/12/30/gluten-free-almond-cookies/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25591.jpg</image:loc><image:title>img_2559</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25581.jpg</image:loc><image:title>img_2558</image:title><image:caption>Gluten-Free Almond Cookies</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25551.jpg</image:loc><image:title>img_2555</image:title><image:caption>...more powdered sugar!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25541.jpg</image:loc><image:title>img_2554</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25531.jpg</image:loc><image:title>img_2553</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25511.jpg</image:loc><image:title>img_2551</image:title><image:caption>Dough ball!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25501.jpg</image:loc><image:title>img_2550</image:title><image:caption>Mix everything together!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_25491.jpg</image:loc><image:title>img_2549</image:title><image:caption>Beat your egg whites until you get soft peaks when you pull a whisk or spoon out of them.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2559.jpg</image:loc><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2558.jpg</image:loc><image:caption>Gluten-Free Almond Cookies</image:caption></image:image><lastmod>2016-12-02T21:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/01/13/southwest-protein-bowl/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26081.jpg</image:loc><image:title>img_2608</image:title><image:caption>Delish! Olé!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26071.jpg</image:loc><image:title>img_2607</image:title><image:caption>CHEESE IS ALSO A PROTEIN.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26051.jpg</image:loc><image:title>img_2605</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26041.jpg</image:loc><image:title>img_2604</image:title><image:caption>...egg goes in...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26031.jpg</image:loc><image:title>img_2603</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26011.jpg</image:loc><image:title>img_2601</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26001.jpg</image:loc><image:title>img_2600</image:title><image:caption>Veggies, assembleeeee!!!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2608.jpg</image:loc><image:caption>Delish! Olé!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2607.jpg</image:loc><image:caption>CHEESE IS ALSO A PROTEIN.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2605.jpg</image:loc><image:caption>...cook until the egg is done.</image:caption></image:image><lastmod>2016-12-02T21:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/12/10/vegetarian-stuffed-grape-leaves-two-ways/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24981.jpg</image:loc><image:title>img_2498</image:title><image:caption>Stuffed Grape Leaves!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24961.jpg</image:loc><image:title>img_2496</image:title><image:caption>Place a plate or some other heavy-ish weight on top. Bake until the water boils off, or drain it off when you're tired of waiting.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24951.jpg</image:loc><image:title>img_2495</image:title><image:caption>Pour a mixture of boiling water, olive oil, and lemon juice over the leaves.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2494.jpg</image:loc><image:title>img_2494</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24931.jpg</image:loc><image:title>img_2493</image:title><image:caption>Place your leaves in a glass dish.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24921.jpg</image:loc><image:title>img_2492</image:title><image:caption>...and roll the whole thing all the way to the end!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24911.jpg</image:loc><image:title>img_2491</image:title><image:caption>...and the other...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24901.jpg</image:loc><image:title>img_2490</image:title><image:caption>...then fold one side over...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24891.jpg</image:loc><image:title>img_2489</image:title><image:caption>Roll the bottom up...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_24881.jpg</image:loc><image:title>img_2488</image:title><image:caption>Place a tablespoon-sized bit of rice at the bottom of the leaf, in the center.</image:caption></image:image><lastmod>2016-12-02T21:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/11/25/gluten-optional-dairy-optional-rich-chocolate-tart/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24591.jpg</image:loc><image:title>img_2459</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2458.jpg</image:loc><image:title>img_2458</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2457.jpg</image:loc><image:title>img_2457</image:title><image:caption>Rich Chocolate Tart</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24471.jpg</image:loc><image:title>img_2447</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24461.jpg</image:loc><image:title>img_2446</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24451.jpg</image:loc><image:title>img_2445</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24441.jpg</image:loc><image:title>img_2444</image:title><image:caption>Pour the chocolate mixture onto the base</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24431.jpg</image:loc><image:title>img_2443</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24421.jpg</image:loc><image:title>img_2442</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24411.jpg</image:loc><image:title>img_2441</image:title><image:caption>...mix it in.</image:caption></image:image><lastmod>2016-12-02T20:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/11/24/almost-nicoise-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24561.jpg</image:loc><image:title>img_2456</image:title><image:caption>An awesome lunch!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24551.jpg</image:loc><image:title>img_2455</image:title><image:caption>Add the tuna and the eggs.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24541.jpg</image:loc><image:title>img_2454</image:title><image:caption>Post-whisk</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24521.jpg</image:loc><image:title>img_2452</image:title><image:caption>The dressing, pre-whisk</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24511.jpg</image:loc><image:title>img_2451</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24501.jpg</image:loc><image:title>img_2450</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_24491.jpg</image:loc><image:title>img_2449</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2456.jpg</image:loc><image:caption>An awesome lunch!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2455.jpg</image:loc><image:caption>...and the eggs.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2454.jpg</image:loc><image:caption>Post-whisk</image:caption></image:image><lastmod>2016-12-02T20:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/11/02/warm-sweet-potato-and-goat-cheese-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_23551.jpg</image:loc><image:title>img_2355</image:title><image:caption>...add the cheese, and you're done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_23541.jpg</image:loc><image:title>img_2354</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_23521.jpg</image:loc><image:title>img_2352</image:title><image:caption>A light browning...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_23511.jpg</image:loc><image:title>img_2351</image:title><image:caption>Chili powder!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2355.jpg</image:loc><image:caption>...add the cheese, and you're done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2354.jpg</image:loc><image:caption>A light browning...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2353.jpg</image:loc><image:caption>...prep the salad base...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2352.jpg</image:loc><image:title>IMG_2352</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2351.jpg</image:loc><image:caption>Chili powder!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/11/img_2350.jpg</image:loc><image:caption>Sweet potato? Check. Onion? Check.</image:caption></image:image><lastmod>2016-12-02T20:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/10/18/pasta-with-peas-and-onions/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_23351.jpg</image:loc><image:title>img_2335</image:title><image:caption>...some peas...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_23341.jpg</image:loc><image:title>img_2334</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_23331.jpg</image:loc><image:title>img_2333</image:title><image:caption>...a little tomato paste...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_23321.jpg</image:loc><image:title>img_2332</image:title><image:caption>Onions in the pan...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2338.jpg</image:loc><image:caption>Pasta with Peas and Onions</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2337-e1382140294347.jpg</image:loc><image:title>img_2337</image:title><image:caption>...finish with cheese, and we're done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2336.jpg</image:loc><image:title>IMG_2336</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2335.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2334.jpg</image:loc><image:caption>...and a little pasta water...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2333.jpg</image:loc><image:caption>...a little tomato paste...</image:caption></image:image><lastmod>2016-12-02T20:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/01/22/dark-chocolate-dairy-free-quinoa-pudding/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26381.jpg</image:loc><image:title>img_2638</image:title><image:caption>Dark Chocolate Dairy-Free Quinoa Pudding</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26371.jpg</image:loc><image:title>img_2637</image:title><image:caption>All done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26331.jpg</image:loc><image:title>img_2633</image:title><image:caption>...and wait for it to absorb.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26311.jpg</image:loc><image:title>img_2631</image:title><image:caption>...add the soymilk...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26301.jpg</image:loc><image:title>img_2630</image:title><image:caption>Mix all of the sticky stuff together with the quinoa!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2638.jpg</image:loc><image:caption>Dark Chocolate Dairy-Free Quinoa Pudding</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2637.jpg</image:loc><image:caption>All done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2633.jpg</image:loc><image:caption>...and wait for it to absorb.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2631.jpg</image:loc><image:caption>...add the soymilk...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2630.jpg</image:loc><image:caption>Mix all of the sticky stuff together with the quinoa!</image:caption></image:image><lastmod>2016-12-02T20:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/01/25/3-step-roasted-red-pepper-dip/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26841.jpg</image:loc><image:title>img_2684</image:title><image:caption>Step 3: PROFIT.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26831.jpg</image:loc><image:title>img_2683</image:title><image:caption>Step 2: Refrigerate for 2 hours.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_26821.jpg</image:loc><image:title>img_2682</image:title><image:caption>Step 1: Assemble ingredients; blend to desired consistency.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2684.jpg</image:loc><image:caption>Step 3: PROFIT.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2683.jpg</image:loc><image:caption>Step 2: Refrigerate for 2 hours.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2682.jpg</image:loc><image:caption>Step 1: Assemble ingredients; blend to desired consistency.</image:caption></image:image><lastmod>2016-12-02T20:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/11/26/creamy-tomato-melanzane/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3555.jpg</image:loc><image:caption>Creamy Tomato Melanzane, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3553.jpg</image:loc><image:caption>Creamy Tomato Melanzane</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3552.jpg</image:loc><image:caption>Nearly done</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3551.jpg</image:loc><image:caption>Steamy</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3549.jpg</image:loc><image:caption>Roundels in the pan</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/11/img_3546.jpg</image:loc><image:caption>Eggplants, assemble!</image:caption></image:image><lastmod>2016-11-27T00:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/09/07/accidental-veggie-burgers/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3402.jpg</image:loc><image:title>img_3402</image:title><image:caption>Accidental Veggie Burgers, on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3398.jpg</image:loc><image:title>img_3398</image:title><image:caption>...frying patties</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3397.jpg</image:loc><image:title>img_3397</image:title><image:caption>Making patties...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3396.jpg</image:loc><image:title>img_3396</image:title><image:caption>Batter!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3394.jpg</image:loc><image:title>img_3394</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3393.jpg</image:loc><image:title>img_3393</image:title><image:caption>Who knew you could caramelize onions so well in soy sauce?</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3389.jpg</image:loc><image:title>img_3389</image:title><image:caption>Veggies a-blendin'</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/09/img_3387.jpg</image:loc><image:title>img_3387</image:title><image:caption>Yea, I used frozen broccoli. So shoot me!</image:caption></image:image><lastmod>2016-09-12T21:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/07/doctored-tahini/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1926.jpg</image:loc><image:title>Tahini paste before water is added to thin it</image:title><image:caption>Tahini paste before water is added to thin it</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/salad1.jpg</image:loc><image:title>Israeli salad with tahini and olive oil</image:title><image:caption>Israeli salad with tahini and olive oil</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/in-jar1.jpg</image:loc><image:title>A re-used jam jar is perfect for tahini</image:title><image:caption>A re-used jam jar is perfect for tahini</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/above1.jpg</image:loc><image:title>Doctored Tahini</image:title><image:caption>Doctored Tahini</image:caption></image:image><lastmod>2016-08-28T07:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/07/18/not-your-mothers-potato-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/07/img_2567.jpg</image:loc><image:title>IMG_2567</image:title><image:caption>Not Your Mother's Potato Salad on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/07/img_2566.jpg</image:loc><image:title>IMG_2566</image:title><image:caption>All of the add-ins come together</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/07/img_2565.jpg</image:loc><image:title>IMG_2565</image:title><image:caption>Add-ins</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/07/img_2557.jpg</image:loc><image:title>IMG_2557</image:title><image:caption>Potatoes of all kinds!</image:caption></image:image><lastmod>2016-07-18T11:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/06/14/quickie-corn-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/06/img_2329.jpg</image:loc><image:caption>Quickie Corn Salad</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/06/img_2327.jpg</image:loc><image:caption>Quickie Corn Salad, on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/06/img_2326.jpg</image:loc><image:caption>Simmer down now</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/06/img_2323.jpg</image:loc><image:caption>A one-pan dish!</image:caption></image:image><lastmod>2016-06-14T15:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/05/01/raspberry-lemon-clafouti/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2363.jpg</image:loc><image:caption>Raspberry-Lemon Clafouti</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2355.jpg</image:loc><image:caption>Raspberry-Lemon Clafouti on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2352.jpg</image:loc><image:caption>Gorgeous clafouti crevices!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2350.jpg</image:loc><image:caption>The top will be a bit poofy once it's done; it will sink!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2348.jpg</image:loc><image:caption>Ready for baking!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2344.jpg</image:loc><image:caption>Slowly pour the batter into the dish</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2341.jpg</image:loc><image:caption>Line the bottom of your dish with the raspberries, on top of the sugar</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2340.jpg</image:loc><image:caption>Crush your raspberries with a fork</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2338.jpg</image:loc><image:caption>Add wet to wet</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2336.jpg</image:loc><image:caption>Yogurt, lemon juice, and soy milk in the food processor</image:caption></image:image><lastmod>2016-05-02T15:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/03/19/serious-addiction-muffins/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2249.jpg</image:loc><image:title>IMG_2249</image:title><image:caption>Serious Addiction Muffins!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2248.jpg</image:loc><image:title>IMG_2248</image:title><image:caption>Serious Addiction Muffins, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2247.jpg</image:loc><image:title>IMG_2247</image:title><image:caption>Into the muffin cups they go!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2246.jpg</image:loc><image:title>IMG_2246</image:title><image:caption>The batter's all done</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2245.jpg</image:loc><image:title>IMG_2245</image:title><image:caption>Mmm, coconut oil...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2244.jpg</image:loc><image:title>IMG_2244</image:title><image:caption>Wet ingreds in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2243.jpg</image:loc><image:title>IMG_2243</image:title><image:caption>Dry ingreds in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2242.jpg</image:loc><image:title>IMG_2242</image:title><image:caption>Dry ingreds in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2241.jpg</image:loc><image:title>IMG_2241</image:title><image:caption>When in doubt, make your own oat flour</image:caption></image:image><lastmod>2016-04-24T16:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/04/10/stovetop-turkey-stuffed-grape-leaves/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2200.jpg</image:loc><image:title>IMG_2200</image:title><image:caption>Stovetop Turkey Stuffed Grape Leaves</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2188.jpg</image:loc><image:title>IMG_2188</image:title><image:caption>Pour the lemon juice and olive oil over the leaves before you put them on the hob</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2184.jpg</image:loc><image:title>IMG_2184</image:title><image:caption>Ready for the oven!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2183.jpg</image:loc><image:title>IMG_2183</image:title><image:caption>Line your pan with extra leaves and arrange your stuffed leaves close together</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2182.jpg</image:loc><image:title>IMG_2182</image:title><image:caption>Place the filling at the bottom-center of the leaf and roll it up</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2181.jpg</image:loc><image:title>IMG_2181</image:title><image:caption>Mix everything together until it's well incorporated</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/04/img_2180.jpg</image:loc><image:title>IMG_2180</image:title><image:caption>Filling ingredients</image:caption></image:image><lastmod>2016-04-10T17:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/03/05/orange-veg-soup-with-candied-ginger/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2198.jpg</image:loc><image:title>IMG_2198</image:title><image:caption>Blend until smooth</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2179.jpg</image:loc><image:title>IMG_2179</image:title><image:caption>The secret ingredient is candied ginger!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2172.jpg</image:loc><image:title>IMG_2172</image:title><image:caption>Onions in the pot...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2174.jpg</image:loc><image:title>IMG_2174</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2176.jpg</image:loc><image:title>IMG_2176</image:title><image:caption>Orange veg, away!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2192.jpg</image:loc><image:title>IMG_2192</image:title><image:caption>Ready to blend</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2199.jpg</image:loc><image:title>IMG_2199</image:title><image:caption>Orange Veg Soup with Candied Ginger, on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/03/img_2178.jpg</image:loc><image:title>IMG_2178</image:title><image:caption>Stock, etc.</image:caption></image:image><lastmod>2016-03-05T17:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2016/02/21/long-grain-rice-with-dried-fruit-and-pistachios/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/02/img_2138.jpg</image:loc><image:title>IMG_2138</image:title><image:caption>First up in the pan: a brief saute.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/02/img_2142.jpg</image:loc><image:title>IMG_2142</image:title><image:caption>Add the rice...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/02/img_2147.jpg</image:loc><image:title>IMG_2147</image:title><image:caption>Long Grain Rice with Dried Fruit and Pistachios</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2016/02/img_2144.jpg</image:loc><image:title>IMG_2144</image:title><image:caption>Into the pot to await some water.</image:caption></image:image><lastmod>2016-02-22T00:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/12/28/two-step-teriyaki-here-with-salmon/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/img_2071.jpg</image:loc><image:caption>Two-Step Teriyaki Salmon on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/img_2067.jpg</image:loc><image:caption>Goes really well with coconut rice and sauteed veggies.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/img_2064.jpg</image:loc><image:caption>Lookin' good out of the oven!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/img_2063.jpg</image:loc><image:caption>Spooning</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/img_2061.jpg</image:loc><image:caption>Marination... mmm...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/12/fullsizerender.jpg</image:loc><image:caption>A little garlic never hurt anyone.</image:caption></image:image><lastmod>2015-12-28T19:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/08/27/tangy-baked-tofu/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/08/image41.jpg</image:loc><image:caption>Tangy Baked Tofu on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/08/image31.jpg</image:loc><image:caption>Place the tofu squares on a foiled baking sheet</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/08/image21.jpg</image:loc><image:caption>Give it a quick bath in your superfast marinade</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/08/image11.jpg</image:loc><image:caption>Slice the tofu like so</image:caption></image:image><lastmod>2015-11-07T03:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/11/02/four-ingredient-marsala-braised-beef/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1967.jpg</image:loc><image:caption>Four-Ingredient Marsala-Braised Beef on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1964.jpg</image:loc><image:caption>All done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1963.jpg</image:loc><image:caption>Keep the beef moist each time you check on it</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1962.jpg</image:loc><image:caption>Round One!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1961.jpg</image:loc><image:caption>Beef in the pot</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1960-1.jpg</image:loc><image:caption>Garlic gets lightly sauteed in the olive oil and juices</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1954.jpg</image:loc><image:caption>A beautiful browning</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1950.jpg</image:loc><image:caption>In the pot you go!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/11/img_1949-1.jpg</image:loc><image:caption>Yummy leeks!</image:caption></image:image><lastmod>2015-11-03T02:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/10/24/next-level-delicata-squash-casserole/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1934.jpg</image:loc><image:caption>Oh, lord.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1933.jpg</image:loc><image:caption>Delicata Squash Casserole on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1932.jpg</image:loc><image:caption>Ready to bake</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1931.jpg</image:loc><image:caption>Geronimo!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1930.jpg</image:loc><image:caption>A nice sharp cheddar does the trick</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1929.jpg</image:loc><image:caption>You can use any green you want, but my farm-share came with kale this week</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1928.jpg</image:loc><image:caption>The garlic looks beautiful</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1926.jpg</image:loc><image:caption>Some nice browning going on there!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1922.jpg</image:loc><image:caption>Chop the squash</image:caption></image:image><lastmod>2015-10-24T18:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/10/03/parmesan-crusted-tilapia/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1849.jpg</image:loc><image:caption>Parmesan-Crusted Tilapia on PhD Kitchen!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1847.jpg</image:loc><image:caption>Parmesan-Crusted Tilapia</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1846.jpg</image:loc><image:caption>Fish in the oven</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1845.jpg</image:loc><image:caption>"Breading" in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/10/img_1844.jpg</image:loc><image:caption>Prep your tilapia on the baking sheet</image:caption></image:image><lastmod>2015-10-03T18:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/06/10/coronation-egg-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1657.jpg</image:loc><image:caption>Coronation Egg Salad on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1655.jpg</image:loc><image:caption>A quick mix and crush with a fork is all you need</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1653.jpg</image:loc><image:caption>Spices, fruit, maple, almonds, and mayo</image:caption></image:image><lastmod>2015-08-28T03:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/06/01/abd-beans-small-white-beans-in-a-sweet-lemony-red-sauce/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1441.jpg</image:loc><image:caption>ABD Beans on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1439.jpg</image:loc><image:caption>Everything's in the pot!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/06/img_1414.jpg</image:loc><image:caption>Stir it together...</image:caption></image:image><lastmod>2015-06-10T14:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/05/15/kulfi-cookies/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1393.jpg</image:loc><image:caption>Kulfi Cookies on PhD Kitchen</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1391.jpg</image:loc><image:caption>Fresh out of the oven.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1390.jpg</image:loc><image:caption>Cookies ready to enter the oven!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1389.jpg</image:loc><image:caption>Mix the wet into the dry</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1387.jpg</image:loc><image:caption>Dry ingredients</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1386.jpg</image:loc><image:caption>Egg whites and maple syrup</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1385.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1384.jpg</image:loc><image:caption>Pist-MASH-ios</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1383.jpg</image:loc><image:caption>Pistachios in the bag, awaiting their doom...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/05/img_1382.jpg</image:loc><image:caption>Spices, ready to go</image:caption></image:image><lastmod>2015-05-16T16:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/11/06/triple-ginger-cookies/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0900.jpg</image:loc><image:title>Triple Ginger Cookies</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0899.jpg</image:loc><image:caption>After a quick trip in the oven, they're all ready!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0898.jpg</image:loc><image:caption>Roll the dough into 1" balls and coat them in the gingered sugar</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0897.jpg</image:loc><image:caption>Assemble your gingered sugar!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0890.jpg</image:loc><image:title>IMG_0890</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0889.jpg</image:loc><image:caption>Combine the last two gingers with the batter</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0888.jpg</image:loc><image:caption>Mmm, fresh ginger!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0887.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0885.jpg</image:loc><image:caption>Finely chop your candied ginger</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/11/img_0883.jpg</image:loc><image:caption>Combine the wet and dry ingredients</image:caption></image:image><lastmod>2015-04-27T00:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/03/11/apricot-pulled-chicken/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1085.jpg</image:loc><image:caption>Apricot Pulled Chicken</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1075.jpg</image:loc><image:caption>Pull it apart</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1074.jpg</image:loc><image:caption>More browning...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1071.jpg</image:loc><image:caption>Almonds and jam in the pot!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1070.jpg</image:loc><image:caption>Browning away...</image:caption></image:image><lastmod>2015-03-16T00:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2015/03/15/chickpea-picnic-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1191.jpg</image:loc><image:caption>Chickpea Picnic Salad</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1188.jpg</image:loc><image:caption>All mixed up!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1187.jpg</image:loc><image:caption>The kitchen sink</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1186.jpg</image:loc><image:caption>Chopped pickles</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1185.jpg</image:loc><image:caption>Pickles. Hand for scale.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1184.jpg</image:loc><image:caption>Mash 'em</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2015/03/img_1183.jpg</image:loc><image:caption>Chickpeas, ready to go!</image:caption></image:image><lastmod>2015-03-16T00:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/12/29/unstuffed-cabbage/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0978.jpg</image:loc><image:title>IMG_0978</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0977.jpg</image:loc><image:title>IMG_0977</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0976.jpg</image:loc><image:caption>Unstuffed Cabbage</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0975.jpg</image:loc><image:title>IMG_0975</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0974.jpg</image:loc><image:caption>Then stir and place the sauce and cabbage on top of the meatballs, cover, and cook again</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0973.jpg</image:loc><image:caption>Cover and cook until the meatballs set</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0972.jpg</image:loc><image:caption>Meatballs, hanging out!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0971.jpg</image:loc><image:caption>Place the meatballs on top of the cabbage</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0970.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0969.jpg</image:loc><image:caption>Make walnut-sized balls</image:caption></image:image><lastmod>2014-12-29T21:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/12/16/five-minute-apple-oatmeal/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0930.jpg</image:loc><image:caption>Five-Minute Apple Oatmeal</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/12/img_0928.jpg</image:loc><image:caption>Pre-microwave</image:caption></image:image><lastmod>2014-12-29T10:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/10/16/lemon-asparagus-risotto/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0785.jpg</image:loc><image:caption>Lemon-Asparagus Risotto</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0784.jpg</image:loc><image:caption>It's done when it adheres to itself a bit, and comes off the side of the pan easily when you stir.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0783.jpg</image:loc><image:caption>It's getting there...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0779.jpg</image:loc><image:caption>Add your water.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0778.jpg</image:loc><image:caption>Arborio rice goes in!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0777.jpg</image:loc><image:caption>OK, we're cookin'...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/10/img_0776.jpg</image:loc><image:caption>All the raw stuff in the pan.</image:caption></image:image><lastmod>2014-10-17T13:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/11/jvrp-salmon-salmon-with-pesto-sundried-tomato-paste-and-lemon/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2022.jpg</image:loc><image:caption>JVRP Salmon</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2021.jpg</image:loc><image:title>IMG_2021</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2020.jpg</image:loc><image:caption>Stir it around and let it continue to cook</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2019.jpg</image:loc><image:caption>After the initial covered cook</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2018.jpg</image:loc><image:caption>Raw goodies in the pan</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2017.jpg</image:loc><image:title>IMG_2017</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2016.jpg</image:loc><image:title>IMG_2016</image:title></image:image><lastmod>2014-10-16T21:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/09/29/sausage-and-peppers/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0763.jpg</image:loc><image:caption>Sausage and Peppers (and Sweet Potatoes)</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0761.jpg</image:loc><image:caption>Almost ready...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0760.jpg</image:loc><image:caption>Break the sausage up as it cooks to spread the flavor around</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0758.jpg</image:loc><image:caption>Let your veggies cook down</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0756.jpg</image:loc><image:caption>Cut your sausage into roundels</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0755.jpg</image:loc><image:caption>Veggies, assemble!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0754.jpg</image:loc><image:caption>Veggies, assemble!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0752.jpg</image:loc><image:caption>Cut your onion in half, then into strips, then into thirds</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0751.jpg</image:loc><image:caption>Slice your pepper strips in half</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0750.jpg</image:loc><image:caption>Just corin' mah pepper</image:caption></image:image><lastmod>2014-09-30T18:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/08/11/simple-rice-noodle-stir-fry/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2835.jpg</image:loc><image:caption>Easy-peasy!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2834.jpg</image:loc><image:caption>...and the noodles go in last.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2833.jpg</image:loc><image:caption>Let it soak in...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2832.jpg</image:loc><image:caption>The raw ingredients + miso and maple.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2830.jpg</image:loc><image:caption>Rice noodles a-soakin'</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/08/img_2829.jpg</image:loc><image:caption>Bok choy at the ready!</image:caption></image:image><lastmod>2014-09-12T01:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/09/11/coconut-pudding-with-chia-seeds/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0740.jpg</image:loc><image:caption>Thick and creamy Coconut Pudding with Chia Seeds!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0736.jpg</image:loc><image:caption>Add fruit before or after refrigeration</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0734.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0733.jpg</image:loc><image:caption>Toss in some shredded coconut</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0732.jpg</image:loc><image:caption>Mix in some (soy)milk and maple syrup</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0731.jpg</image:loc><image:caption>Add the chia seeds</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0730.jpg</image:loc><image:caption>Coconut milk in the jar</image:caption></image:image><lastmod>2014-09-11T22:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/09/08/late-summer-tomato-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0748.jpg</image:loc><image:caption>Late Summer Tomato Salad</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0746.jpg</image:loc><image:caption>Basil, shallots, spices and oil in the bowl!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/09/img_0744.jpg</image:loc><image:caption>Slice your tomatoes as thin as possible! Slicing from the inside is easier.</image:caption></image:image><lastmod>2014-09-08T15:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/03/22/tuna-sauce/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2642.jpg</image:loc><image:caption>Tuna Sauce</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2641.jpg</image:loc><image:caption>...add your tomatoes and basil, season, and call it a meal!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2640.jpg</image:loc><image:caption>...cook things up a bit...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2639.jpg</image:loc><image:caption>Garlic and tuna in the pan...</image:caption></image:image><lastmod>2014-08-15T10:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/06/21/gluten-free-chocolate-hazelnut-cookies/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3057.jpg</image:loc><image:title>IMG_3057</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3078.jpg</image:loc><image:title>IMG_3078</image:title><image:caption>Gluten-Free Chocolate-Hazelnut Cookies!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3067.jpg</image:loc><image:caption>I used coarse-grained dark brown sugar</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3066.jpg</image:loc><image:caption>All ready for its cookie-forming duties! </image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3065.jpg</image:loc><image:caption>The batter with the nuts</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3062.jpg</image:loc><image:caption>The batter, before adding the nuts</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3061.jpg</image:loc><image:caption>Dry ingredients combined</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3060.jpg</image:loc><image:caption>Dry ingredients in the bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3054.jpg</image:loc><image:title>IMG_3054</image:title><image:caption>Remove leftover peels using paper towels</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_3052.jpg</image:loc><image:title>IMG_3052</image:title><image:caption>Roast your hazelnuts peels crack and most come off</image:caption></image:image><lastmod>2014-06-21T14:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/06/10/coconut-curried-lentils/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2859.jpg</image:loc><image:caption>Coconut Curried Lentils: even better with something creamy!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2857.jpg</image:loc><image:caption>Pretty good plain!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2856-e1402450408387.jpg</image:loc><image:caption>...and wait until all of the liquid is absorbed.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2855.jpg</image:loc><image:caption>Boil the lentils with your other ingredients...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2854.jpg</image:loc><image:title>IMG_2854</image:title><image:caption>Pasty things!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2853.jpg</image:loc><image:caption>I'm using this fancy organic stuff... not for any reason, really</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/06/img_2852.jpg</image:loc><image:caption>Measure out your lentils</image:caption></image:image><lastmod>2014-06-11T01:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/10/02/avocado-chocolate-cake/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/10317777_10100662892585004_4276813337622681473_o1.jpg</image:loc><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/1511962_10100662892594984_311835408388276333_o.jpg</image:loc><image:caption>Glazey</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2298.jpg</image:loc><image:title>IMG_2298</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2297.jpg</image:loc><image:caption>DECADENCE.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2295.jpg</image:loc><image:title>IMG_2295</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2294.jpg</image:loc><image:title>IMG_2294</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2293.jpg</image:loc><image:caption>Yum</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2292.jpg</image:loc><image:caption>Yum</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2291.jpg</image:loc><image:title>IMG_2291</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2290.jpg</image:loc><image:caption>The dry ingredients!</image:caption></image:image><lastmod>2014-05-22T15:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/05/13/chraimi/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2896.jpg</image:loc><image:caption>All baked and ready!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2887.jpg</image:loc><image:caption>I've coated my tilapia with the chraimi</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2878.jpg</image:loc><image:caption>...and you're ready to spread it on your protein!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2877.jpg</image:loc><image:caption>Add the tomato paste...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2875.jpg</image:loc><image:caption>Cook the onion until it's translucent</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2874.jpg</image:loc><image:caption>Make a paste!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/05/img_2872.jpg</image:loc><image:caption>Raw ingredients in the bowl</image:caption></image:image><lastmod>2014-05-13T21:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/04/27/the-sauce/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2828.jpg</image:loc><image:caption>Makes one lovely liter.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2827.jpg</image:loc><image:caption>Stir and cook it down.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2822.jpg</image:loc><image:caption>All aboard!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2819.jpg</image:loc><image:caption>Onion, garlic, etc.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2818.jpg</image:loc><image:caption>Chop your tomatoes. I've used campari tomatoes, which are essentially super-big cherry tomatoes.</image:caption></image:image><lastmod>2014-04-28T00:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/04/06/teh-kale-saladz/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2809-e1396829204629.jpg</image:loc><image:caption>Teh Kale Saladz</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2804.jpg</image:loc><image:caption>Something orange-y</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2803.jpg</image:loc><image:caption>Dried cranberries</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2801-e1396565804563.jpg</image:loc><image:caption>Pistachios</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/04/img_2798.jpg</image:loc><image:caption>Dressing in the bowl, ready to receive the salad!</image:caption></image:image><lastmod>2014-04-07T00:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/03/11/crunchy-peanut-slaw/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2775.jpg</image:loc><image:caption>Crunchy Peanut Slaw</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2774.jpg</image:loc><image:caption>A light sauté</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2771.jpg</image:loc><image:caption>Half the slaw, protein, nuts, and dried fruit in the pan</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2770.jpg</image:loc><image:caption>A light peanut dressing</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2769.jpg</image:loc><image:caption>Sauce ingredients, ready to go</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2768.jpg</image:loc><image:caption>Slaw time!</image:caption></image:image><lastmod>2014-03-12T04:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/03/04/polenta-roundels-with-broccoli-rabe/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2750.jpg</image:loc><image:caption>Get in my belly!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2747.jpg</image:loc><image:caption>LOOK AT THIS DELICIOUSNESS.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2744.jpg</image:loc><image:caption>Polenta Roundels with Broccoli Rabe</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2743.jpg</image:loc><image:title>IMG_2743</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2742.jpg</image:loc><image:caption>Flip said polenta.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2740.jpg</image:loc><image:caption>Pop in your polenta.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/03/img_2739.jpg</image:loc><image:caption>Alert! Broccoli rabe is on its way to wilted.</image:caption></image:image><lastmod>2014-03-05T02:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/02/09/pickled-green-beans/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2658.jpg</image:loc><image:caption>And there you have it! Refrigerate if the top hasn't popped to seal.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2650.jpg</image:loc><image:caption>Boil your jar for 5 minutes. Yours should be fully submerged--I just did a bad job...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2649.jpg</image:loc><image:caption>Jar it up!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2648.jpg</image:loc><image:caption>Boil your water and vinegar with some salt and a garlic clove.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2647.jpg</image:loc><image:caption>Add the spices.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2645.jpg</image:loc><image:caption>Fill your jar with things for picklin'!</image:caption></image:image><lastmod>2014-02-25T18:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/02/24/chicken-sausage-kale-and-white-bean-soup/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2712.jpg</image:loc><image:caption>This recipe makes enough for leftovers.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2710.jpg</image:loc><image:caption>Chicken Sausage, Kale, and White Bean Soup</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2703.jpg</image:loc><image:caption>Just pop it all in the crock pot, and you're good to go!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/02/img_2503.jpg</image:loc><image:caption>Nice with added pre-cooked pasta!</image:caption></image:image><lastmod>2014-02-25T01:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/01/30/sweet-miso-salmon/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2661.jpg</image:loc><image:caption>Sweet Miso Salmon</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2660.jpg</image:loc><image:caption>Fresh out of the oven!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2657.jpg</image:loc><image:caption>...and close it all the way.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2655.jpg</image:loc><image:caption>Roll up the edges to create a foil packet...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2653.jpg</image:loc><image:caption>Arrange your fish and green of your choice on a sheet of aluminum foil.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2652.jpg</image:loc><image:caption>Mix the sauce...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2651.jpg</image:loc><image:caption>Miso paste and maple syrup in the bowl!</image:caption></image:image><lastmod>2014-01-31T15:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/12/18/cold-quinoa-with-beets-and-feta/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2227.jpg</image:loc><image:caption>...add them, and you're all set!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2226.jpg</image:loc><image:caption>Chop your beets, feta, and spring onions...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/12/img_2222.jpg</image:loc><image:caption>Making quinoa is quick and easy!</image:caption></image:image><lastmod>2014-01-22T05:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2014/01/04/jen-salad/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2523.jpg</image:loc><image:title>img_2523</image:title><image:caption>Serve with a grilled protein, or all by itself. Fin!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2514.jpg</image:loc><image:title>img_2514</image:title><image:caption>Combine the dressing and the veg.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2512.jpg</image:loc><image:title>img_2512</image:title><image:caption>...mix it up for a fantastic dressing!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2510.jpg</image:loc><image:title>img_2510</image:title><image:caption>Goat cheese, honey, and balsamic in the bowl...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2014/01/img_2509.jpg</image:loc><image:title>img_2509</image:title><image:caption>Veggies all chopped!</image:caption></image:image><lastmod>2014-01-14T04:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/15/labneh/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2033.jpg</image:loc><image:caption>On a spinach salad with olive oil, red onion, and sundried tomato paste</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_20111.jpg</image:loc><image:caption>Strain the whey off the yogurt into a bowl</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2031.jpg</image:loc><image:caption>Use a good yogurt that you like on its own</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2030.jpg</image:loc><image:title>IMG_2030</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2029.jpg</image:loc><image:caption>Looks great in my jar!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2028.jpg</image:loc><image:title>IMG_2028</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2027.jpg</image:loc><image:title>IMG_2027</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2026.jpg</image:loc><image:caption>The labneh emerges!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2011.jpg</image:loc><image:title>IMG_2011</image:title></image:image><lastmod>2013-11-03T19:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/10/11/pasta-e-salami/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_1919.jpg</image:loc><image:caption>Coat your pasta with the sauce, and you're all done!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_1917.jpg</image:loc><image:caption>Cook it all together</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_1916.jpg</image:loc><image:caption>Chop it up</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_1915.jpg</image:loc><image:caption>Not very many ingredients in this one!</image:caption></image:image><lastmod>2013-10-11T20:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/10/10/best-breakfast-scramble/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2078.jpg</image:loc><image:caption>Add the hot sauce (and/or cheese) and BAM! The Best Breakfast Scramble.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2077.jpg</image:loc></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2076.jpg</image:loc><image:caption>Add the eggs...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2075.jpg</image:loc><image:caption>Potatoes, onions, and greens in the pan!</image:caption></image:image><lastmod>2013-10-10T23:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/10/03/tofu-and-asparagus-stir-fry-with-a-most-magical-peanut-sauce/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2281.jpg</image:loc><image:caption>Tofu and Asparagus Stir-Fry with A Most Magical Peanut Sauce</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2280.jpg</image:loc><image:caption>TO DIE FOR</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2279.jpg</image:loc><image:title>IMG_2279</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2278.jpg</image:loc><image:caption>Spices!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2277.jpg</image:loc><image:caption>Spring onions</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2276.jpg</image:loc><image:caption>The peanut sauce after it sat in the fridge for a bit</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2275.jpg</image:loc><image:caption>Soak the rice noodles in hot water for 8-10 minutes before adding them to the pan</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2274.jpg</image:loc><image:caption>Startin' off the stir fry</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/10/img_2263.jpg</image:loc><image:caption>This peanut sauce will blow your mind</image:caption></image:image><lastmod>2013-10-23T12:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/09/18/the-hummus/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2257.jpg</image:loc><image:caption>Looks great in my mason jar!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2255.jpg</image:loc><image:caption>The Hummus</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2254.jpg</image:loc><image:caption>Smooth and creamy</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2253.jpg</image:loc><image:caption>Ice water for the final touch</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2252.jpg</image:loc><image:caption>Mmmm, pasty...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2249.jpg</image:loc><image:caption>Tahini paste, lemon juice, and salt</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2248.jpg</image:loc><image:caption>Garlic, fresh from the press!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2247.jpg</image:loc><image:caption>Into the processor they go!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2246.jpg</image:loc><image:caption>Put the boiled chickpeas in a colander, and run it under hot water to try and get more of the skins off</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2244.jpg</image:loc><image:caption>Squishy!</image:caption></image:image><lastmod>2013-09-18T11:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/09/10/apple-chips/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2202.jpg</image:loc><image:caption>Plain Apple Chips</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2201.jpg</image:loc><image:caption>Apple Chips with cinnamon and sugar</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2200.jpg</image:loc><image:caption>Give 'em a toss with some seasonings if you'd like!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2199.jpg</image:loc><image:caption>The perfect apple chip.</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2198.jpg</image:loc><image:title>IMG_2198</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2197.jpg</image:loc><image:title>IMG_2197</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2196.jpg</image:loc><image:caption>All crispy!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2188.jpg</image:loc><image:caption>Blot as much moisture as you can off the apple slices</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2187.jpg</image:loc><image:caption>Lay the slices on parchment paper</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/09/img_2186.jpg</image:loc><image:caption>Put the slices in a bowl of lemon juice and water</image:caption></image:image><lastmod>2013-09-11T02:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/09/03/sweet-tart-grapefruit-and-strawberry-compote/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2097.jpg</image:loc><image:caption>Sweet-Tart Grapefruit and Strawberry Compote. Goes great on ice cream!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2096.jpg</image:loc><image:caption>Sim simma'</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2095.jpg</image:loc><image:caption>Ruby reds in the pot!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2094.jpg</image:loc><image:caption>A cup of diced strawberries</image:caption></image:image><lastmod>2013-09-03T18:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/29/power-breakfast/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1925.jpg</image:loc><image:caption>Step 4: Serve with yogurt or labneh and tomatoes or beets</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1924.jpg</image:loc><image:caption>Step 3: In go the eggs</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1923.jpg</image:loc><image:caption>Step 2: Push them to the side</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1922.jpg</image:loc><image:caption>Step 1: Sautee your greens and onions</image:caption></image:image><lastmod>2013-08-29T23:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/21/sausage-e-fagioli/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_20851.jpg</image:loc><image:caption>Sausage goes in</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2091.jpg</image:loc><image:title>IMG_2091</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2090.jpg</image:loc><image:caption>Finito!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2089.jpg</image:loc><image:caption>Nearly there...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2088.jpg</image:loc><image:caption>Something green!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2087.jpg</image:loc><image:caption>A big simmer</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2086.jpg</image:loc><image:caption>Mushin' my beans</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2085.jpg</image:loc><image:caption>Sausage goes in</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2084.jpg</image:loc><image:caption>Mmm tomatoey....</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2083.jpg</image:loc><image:caption>Cut your sausage into roundels or half-roundels</image:caption></image:image><lastmod>2013-08-21T13:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/18/baked-black-bean-and-corn-fritters-with-spicy-sour-cream-dip/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2061.jpg</image:loc><image:caption>Black Bean and Corn Fritters with Spicy Sour Cream Dip</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2059.jpg</image:loc><image:caption>Black Bean and Corn Fritter</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2058.jpg</image:loc><image:caption>They emerge crispy on the outside, and gooey on the inside!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2054.jpg</image:loc><image:caption>Ready for the oven</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2052.jpg</image:loc><image:caption>Use two small spoons to roll some of the mixture into a ball</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2051.jpg</image:loc><image:caption>Scoop the mixture up with a small spoon</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2048.jpg</image:loc><image:caption>Once the ball is on the parchment paper, press the top down with a spoon</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2047.jpg</image:loc><image:caption>Coat the ball in cornmeal</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2046.jpg</image:loc><image:caption>Everything gets mixed</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2044.jpg</image:loc><image:caption>Corn kernels, cilantro, and bean mixture</image:caption></image:image><lastmod>2013-08-29T23:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/11/basil-almond-pesto/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_20031.jpg</image:loc><image:caption>Mmm, Basil Almond Pesto...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2003.jpg</image:loc><image:title>IMG_2003</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2002.jpg</image:loc><image:title>IMG_2002</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2001.jpg</image:loc><image:caption>Blend it up</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1997.jpg</image:loc><image:caption>Washin' my basil</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1996.jpg</image:loc><image:caption>Into the food processor it goes!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1998.jpg</image:loc><image:title>IMG_1998</image:title></image:image><lastmod>2013-08-21T17:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/11/sundried-tomato-paste/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_2015.jpg</image:loc><image:caption>Sundried Tomato Paste</image:caption></image:image><lastmod>2013-08-11T23:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/09/plum-and-peach-jam-on-gluten-free-oatcakes/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/photo3.jpg</image:loc><image:caption>Mmm, breakfast...</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1990.jpg</image:loc><image:caption>Onto the parchment paper and aluminum foil "baking sheet"</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1989.jpg</image:loc><image:caption>The oatcakes and the re-used jam jar I used to cut them</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1988.jpg</image:loc><image:caption>Plum and Peach Jam</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1987.jpg</image:loc><image:caption>Simmering for a bit</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1984.jpg</image:loc><image:caption>Just in the pot</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1983.jpg</image:loc><image:caption>A good coarse chop</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1982.jpg</image:loc><image:caption>A peach, and two of the smallest plums in the world</image:caption></image:image><lastmod>2013-08-10T03:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/08/chocolate-raspberry-bars/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1920.jpg</image:loc><image:title>Chocolate Raspberry Bars</image:title><image:caption>Chocolate Raspberry Bars</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1914.jpg</image:loc><image:title>Top layer with chocolate chips</image:title><image:caption>Top layer with chocolate chips</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1912.jpg</image:loc><image:title>Raspberry jam middle layer</image:title><image:caption>Raspberry jam middle layer</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1910.jpg</image:loc><image:title>The crumbly base of the bars</image:title><image:caption>The crumbly base of the bars</image:caption></image:image><lastmod>2013-08-10T01:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/09/sweet-potato-pancakes-with-chive-dipping-sauce/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1986.jpg</image:loc><image:caption>This sauce can also be eating on its own with a spoon... jussayin'</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1985.jpg</image:loc><image:caption>Chive chop</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1956.jpg</image:loc><image:caption>Fry time!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1953.jpg</image:loc><image:caption>Mix it up</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1952.jpg</image:loc><image:caption>Add the flour, sugar, salt &amp; soy sauce</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1949.jpg</image:loc><image:caption>That's a nice consistency--not too smooth</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1948.jpg</image:loc><image:caption>After boiling and softening them, give it a rough mash</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1944.jpg</image:loc><image:caption>Into the pot they go</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1943.jpg</image:loc><image:caption>Prepping the potatoes</image:caption></image:image><lastmod>2013-08-10T01:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/08/lamb-stuffed-peppers/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1897.jpg</image:loc><image:title>Cut the tops off/core the peppers</image:title><image:caption>Cut the tops off/core the peppers</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1937.jpg</image:loc><image:title>Voilà!</image:title><image:caption>Voilà!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1936.jpg</image:loc><image:title>Carefully stuff the peppers</image:title><image:caption>Carefully stuff the peppers</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1935.jpg</image:loc><image:title>Adding the fresh mint and cilantro</image:title><image:caption>Adding the fresh mint and cilantro</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1934.jpg</image:loc><image:title>Lamb base as it cooks</image:title><image:caption>Lamb base as it cooks</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1933.jpg</image:loc><image:title>The lamb base in the pot</image:title><image:caption>The lamb base in the pot</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1932.jpg</image:loc><image:title>IMG_1932</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1931.jpg</image:loc><image:title>Lay the peppers on a tray with some olive oil</image:title><image:caption>Lay the peppers on a tray with some olive oil</image:caption></image:image><lastmod>2013-08-22T07:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/08/liquid-parfait/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1981.jpg</image:loc><image:title>All done :)</image:title><image:caption>All done :)</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1980.jpg</image:loc><image:title>Ready to go</image:title><image:caption>Ready to go</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1979.jpg</image:loc><image:title>IMG_1979</image:title></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1978.jpg</image:loc><image:title>Blend! Blend!</image:title><image:caption>Blend! Blend!</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1977.jpg</image:loc><image:title>Everything you'll need</image:title><image:caption>Everything you'll need</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1976.jpg</image:loc><image:title>IMG_1976</image:title></image:image><lastmod>2013-08-08T13:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com/2013/08/08/salmon-with-sweet-leeks/</loc><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1973.jpg</image:loc><image:title>The finished product</image:title><image:caption>The finished product</image:caption></image:image><image:image><image:loc>https://phdkitchen.com/wp-content/uploads/2013/08/img_1971.jpg</image:loc><image:title>Throw leeks and salmon in a pan for a quick, healthy lunch</image:title><image:caption>Throw leeks and salmon in a pan for a quick, healthy lunch</image:caption></image:image><lastmod>2013-08-08T11:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdkitchen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-01-23T20:36:52+00:00</lastmod></url></urlset>
